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Skin Soothing Tips for Your Healthiest Summer Ever!

It's very easy for skin moisture levels to drop, especially in the summer season. Climatic conditions –  heat, dryness, pollution, air conditioning – and lifestyle and eating habits such as alcohol and poor nutrition can all have detrimental
effects on our skin's natural defenses. 
  1. Drink more fluids. Fluid loss increases with temperature, humidity and physical activity, and your fluid intake requirements increase when you are active,especially if you are outdoors. 
  2. Drink throughout the day,...